Routine C
Chest & triceps

Week 3 off max 335
On JN 5's

Flat bench/warm4X45,95 135,185 working6X165, 205, 235, 250, 270, 285/225
reps5,3,2,2,1,4/5
Slight IN DB/warm1X45 working3X95X2, 100/45 reps9,9,6/12
Flat bar chains/warm1X135+2ch working2X165+4ch, 165+4ch/135+2ch reps7,8/7
IN fly/working2X40, 50/25 reps20,13/12
Close press DB/warm2X25 working2X55, 55/25 reps12,12/10
Rev pressdown/warm1X55 working3X95, 100, 110/70 reps15,15,12/12
1arm rope/working2X35 reps12,12

felt pretty darn good tonight once again and kicked some butt did 10mins incline walk
too