Routine C
Quads & calves

Week 3 off max 460
On JN 5's

Squats/warm3X135, 185, 225 working6X230, 275, 325, 345, 370, 405/225
reps5,3,1,1,1,3/9
Leg ext/warm1X100 working3X285, 295, 305 reps13,12,11
Front squat/warm1X135 working3X185 reps8,8,6
Sissy squats/working4X3chains, 4chainsX3 reps22,20,20,20
Seated calf raise/working5X55 reps30,25,25,25,22

well felt pretty great tonight from the moment i walk threw the doors witch
was sweet, did 10mins incline walk too