Routine B
Chest & tri's

Week 3 of max 325
On JN 8's

Flat press/warm3X95, 135 working5X165, 195, 230, 245, 265 reps6,4,2,2,5
In DB press/warm1X40 working3X85, 90, 90/40 reps11,11,8/12
Flat fly/warm1X25 working3X45X2, 50/25 reps13,15,11/12
Uneven pushups/working2X reps failure
Dips/working4X reps failure
Rope/warm1X55 working2X80 reps12,15
Laying bar ext/working2X60 reps10,10

felt good tonight everything moved nicely, did 10mins incline walk too