Routine C
Quads & calves

Week 1 off max 460
On JN 5's

Squats/warm3X135X2, 185 working6X325 reps5,5,5,5,5,6
Leg ext/warm1X100 working3X260, 285, 295 reps12,10,10
Front squat/warm1X135 working3X185 reps5,6,6
Sissy squats/working4X0,0, 2chainsX2 reps15,20,16,16
Seated calf raise/working5X70X3, 60, 55 reps26,25,20,21,20

wooow was a pretty rough one but good one. was almost about to drop down
a little on the squats after the first set but then was like nah im not gonna bitch out.
been awhile on front squats and sissys so was a bit rocky on the first set or so of each
but got in the groove quick did 10mins incline walk too