Routine B
Quads & calfs

Week 3 of max 450
On JN 8's

Squats/warm3X135X2, 185 working5X225, 270, 315, 340, 360 reps5,3,2,1,6
Leg press/warm1X180 working3X450X2, 450/270 reps11,11,10/12
Bar lunge/warm1X85 working3X135X2, 145 reps8,8,8
Leg Ext/working3X260X2, 260/70 reps14,12,12/12
Donkey raises/working5X340, 400X3, 400/200 reps25,20,20,20,20/15

got the blood pumping and felt pretty good tonight nice and smooth
threw every set did 10mins incline walk too