Routine B
Chest & tri's

Week 4 (deload) of max 325
On JN 8's

Flat press/warm3X95, 135 working5X210 reps8,8,8,8,8
In DB press/warm1X40 working3X75X2, 90/40 reps10,10,11/9
Flat fly/warm1X25 working3X45 reps15,15,15
Uneven pushups/working2X reps failure
Dips/working4X reps failure
Rope/warm1X55 working2X80 reps12,12
Laying bar ext/working2X50 reps10,10

felt good tonight once i got moving in the routine had a nice pump
did 10mins incline walk too