10-8-11

Routine B
Shoulders & bi's

Week 4 (deload) off 210 max
On JN 8's

Shoulder press/warm3X85, 95 working5X135 reps8,8,8,8
1arm Side laterals/warm2X25 working4X45, 50X2, 55 reps10,8,9,7
Rear DB raises(ss)/working3X25 reps15,15,15
BB shrugs(ss)/working3X185, 195 reps15,12,12
BB curl/warm2X65,75 working3X115, 125, 125/75 reps10,8,6/15
Seated Alt DB curl(ss)/working3X35 reps10,12,
1arm preacher curl(ss)/working3X20 reps12,12,12

felt good tonight did 65% of max for deload did 10mins incline walk too