Routine C
Chest & triceps

Week 1 off max 335
On JN 5's

Flat bench/warm4X45,95 135,185 working6X235 reps5,5,5,5,5,7
Slight IN DB/warm1X40 working3X90, 95, 100 reps11,8,7
Flat bar chains/warm1X135+2ch working2X175+4ch, 175+4ch/135+2ch reps7,7/7
IN fly/working2X40, 40/30 reps15,14/9
Close press DB/warm2X30,40 working2X55, 55/40 reps9,10/9
Rev pressdown/warm1X40 working3X60, 70, 80/50 reps15,15,15/12
1arm rope/working2X35, 40 reps15,11

man totally felt like a beast man tonight, wouldn't say i move to much beast man weight
but had a pretty killer pump and just felt great and huge, like this routine alot
did 10mins incline walk to