10-13-11

Routine B
Back & Hammies

Week 4 (deload) of max 485
On JH 8's

Deads/warms/3X135, 225 working5X315 reps10,10,10,10,10
Lat pulldown close/warm/2X100, 110 working3X230 reps7,8,8
Bent over row/warm1X135 working3X205X2, 215/135 reps8,11,
Bench row(ss)working3X75 reps10,10,10
Str arm pulldown(ss)working3X 24 reps15,15,15
Seated Leg curl/warm2X100 working3X180, 90, 80/40 reps8,9,9/10
Stiff leg deads/working4X275, 295, 315X2 reps12,12,12,
DB split squat/working2X30 reps12,12

felt pretty solid tonight good power threw the routine did 10mins incline walk too