Routine C
Back & hammies

Week 2 off max 495
On JN 5's

Deads/warm3X135, 225X2 working6X325, 365, 390X4 reps2,2,5,5,5,9
Pull ups/working4X failure
DB bent over row/warm2X30 working3X60X2, 60/30 reps12,12,12/12
Pullover(ss)/working3X85 reps12,12,12
Seated row(ss)/working3X180, 190, 200/100 reps12,12,11/12
Stiff leg BD deads/warm2X50 working3X90, 100, 110 reps12,12,11
Laying leg curl/warm1X90 working3X160, 170, 180 reps11,12,9
Standing 1leg curls/working2X30 reps10,10

little flat tonight, jacked my finger up at work today so grip was a bit soft had yo use straps
on deads witch im not a fan of so that threw me off alittle but moved threw the routine alright
did 10 mins incline walk too