10-22-11

Routine C
Shoulders & biceps

Week 2 off max 220
On JN 5's

Shoulder press/warm3X45, 80, 100 working6X145, 165, 175X4 reps3,3,5,5,5,7
1arm cable lateral/warm2X7.5 working3X17.5, 20, 20/10 reps12,9,9/10
DB/plate front raises(ss)/working3X35, 45X2 reps12,10,10
DB upright rows(ss)/working3X35 reps12,13,15
Hammer curl/warm2X15 working3X50 reps8,8,8
Close grip curl/warm1X45 working3X95, 105X2 reps12,10,9
1arm cable curl/working2X60, 65 reps10,10

had to cut rest between sets cuz ran late getting to the gym but had a nice routine
and the shoulders where definitely feeling it did 10mins incline walk too