Routine C
Shoulders & biceps

Week 3 off max 220
On JN 5's

Shoulder press/warm3X45, 80, 100 working6X110, 135, 155, 165, 175, 190/125
reps6,4,2,2,2,5/11
1arm cable lateral/warm2X7.5, 10 working3X20X2, 20/12.5 reps10,10,9/8
DB/plate front raises(ss)/working3X35, 40 reps12,10,12
DB upright rows(ss)/working3X35 reps15,15,12
Hammer curl/warm2X20 working3X50, 55X2 reps10,8,8
Close grip curl/warm1X45 working3X100 reps12,11,11
1arm cable curl/working2X40,50 reps12,12

felt great tonight really had it going on was in the zone did 10mins incline walk too