9-30-11

Routine B
Shoulders & bi's

Week 3 off 210 max
On JN 8's

Shoulder press/warm3X85 working5X105, 125, 150, 160, 170 reps5,3,3,3,6
1arm Side laterals/warm2X25 working4X40, 45, 50, 55 reps9,9,10,6
Rear DB raises(ss)/working3X25, 30X2 reps15,13,12
BB shrugs(ss)/working3X185 reps12,13,13
BB curl/warm2X65 working3X115, 125X2 reps9,7,7
Seated Alt DB curl(ss)/working3X40, 35X2 reps10,12,
1arm preacher curl(ss)/working3X20 reps12,12,12

felt pretty good moving threw this routine with good feel
and strength and nice and focused did 10mins incline walk too