10-20-11

Routine C
Back & hammies

Week 1 off max 495
On JN 5's

Deads/warm3X135, 225X2 working6X355 reps5,5,5,5,5,15
Pull ups/working4X failure
DB bent over row/warm1X30 working3X60, 70, 70/25 reps12,9,10/10
Pullover(ss)/working3X70, 85, 90 reps15,11,10
Seated row(ss)/working3X180, 190, 200 reps12,12,11
Stiff leg BD deads/warm2X40, 55 working3X80, 100X2 reps12,9,10
Laying leg curl/warm1X90 working3X150, 160, 170 reps12,12,9
Standing 1leg curls/working2X40, 30 reps11,11

i love me them deads, this was another fun routine loving all of routine C
had a great pump tonight too. im gonna be primed to kick some ass once August
rolls around if this keeps up. did 10mins incline walk too