Routine B
Quads & calfs

Week 4 (deload) of max 450
On JN 8's

Squats/warm3X135X2, 185 working5X280 reps8,8,8,7,7
Leg press/warm1X180 working3X360X2, 360/180 reps12,12,12/15
Bar lunge/warm1X85 working3X135 reps8,8,8
Alt 1Leg Ext/working3X60, 80, 100 reps14,14,14
Donkey raises/working5X360 400X3, 400/200 reps25,22,22,20,20/15

alittle gased tonight but had a real good pump in my legs did 62.5% of max for deload
did 10mins incline walk too