10-24-11

Routine C
Quads & calves

Week 2 off max 460
On JN 5's

Squats/warm3X135, 185, 225 working6X300, 335, 355X4 reps2,2,5,5,5,5
Leg ext/warm1X100 working3X260, 285, 295 reps12,12,12
Front squat/warm1X135 working3X185 reps6,6,6
Sissy squats/working4X2chains reps20,20,20,20
Seated calf raise/working5X60 reps30,25,25,25,25

man squats kicked my ass tonight! was a little rough hitting them 4 sets
for 5 after that was pretty smooth, i was digging some trenches today at
work so that might have sapped them a little did 10mins incline walk too