Routine C
Chest & triceps

Week 2 off max 335
On JN 5's

Flat bench/warm4X45,95 135,185 working6X215, 245, 260X4 reps2,2,5,5,5,6
Slight IN DB/warm1X40 working3X95X2, 100/40 reps8,8,6/14
Flat bar chains/warm1X135+2ch working2X175+4ch, 165+4ch/135+2ch reps7,7/7
IN fly/working2X40, 40/25 reps15,13/12
Close press DB/warm2X60 working2X90, 60/35 reps12,9,11
Rev pressdown/warm1X50 working3X75, 85, 95/60 reps20,20,15/15
1arm rope/working2X35 reps12,12

flat felt a bit heavier then i would have liked but got it moving, had legs up on flat
with chains and also warm set and first working set of close press DB tried
to hold just one DB but didnt work out to well so went back to one in each hand
did 10mins incline walk too