Routine B
Back & Hammies

Week 3 of max 485
On JH 8's

Deads/warms/3X135, 225X2 working5X255, 295, 355, 375, 405, 435, 455 reps5,4,2,2,8,1,1
Lat pulldown close/warm/2X100, 110 working3X220, 230, 240 reps9,8,6
Bent over row/warm1X135 working3X205, 215, 215/135 reps8,9,7/12
Bench row(ss)working3X75 reps10,10,10
Str arm pulldown(ss)working3X 24 reps15,15,15
Seated Leg curl/warm2X60 working3X200, 180, reps8,8,
Stiff leg deads/working4X245X2, 295, 315 reps7,12,12,12
DB split squat/working2X40 reps12,12

felt pretty awesome tonight crushed it did 10mins incline walk too