Routine C
Shoulders & biceps

Week 1 off max 220
On JN 5's

Shoulder press/warm3X45, 85X2 working6X155 reps5,5,5,5,5,10
1arm cable lateral/warm2X5, 7.5 working3X15, 20, 20/12.5 reps12,9,9/10
DB/plate front raises(ss)/working3X35X2, 45 reps12,15,10
DB upright rows(ss)/working3X35 reps12,12,12
Hammer curl/warm2X15 working3X45, 50, 55 reps8,7,7
Close grip curl/warm1X45 working3X75, 100, 110 reps12,10,9
1arm cable curl/working2X60, 65 reps10,10

loved the new routine and felt great tonight did 10mins incline walk too