Routine B
Back & Hammies

Week 2 of max 485
On JH 8's

Deads/warms/3X135, 225X2 working5X295, 330, 355X2, 375 reps3,3,8,8,10
Lat pulldown close/warm/2X90, 110 working3X220X2, 230 reps8,8,7
Bent over row/warm1X135 working3X205X2, 205/135 reps8,8,9/11
Bench row(ss)working3X70X2, 75 reps10,10,10
Str arm pulldown(ss)working3X20, 22, 24 reps15,15,15
Seated Leg curl/warm2X60 working3X160, 180X2 reps10,7,7
Stiff leg deads/working4X245, 265, 285, 305 reps12,12,11,12
DB split squat/working2X40 reps12,12

felt nice tonight good and solid with some good power
did 10mins incline walk too