Routine B
Chest & tri's

Week 1 of max 325
On JN 8's

Flat press/warm3X95, 135 working5X215 reps8,8,8,8,11
In DB press/warm1X40 working3X80, 85, 90 reps12,10,11
Flat fly/warm1X25 working3X50X2, 50/25 reps12,12,12/12
Uneven pushups/working2X reps failure
Dips/working4X reps failure
Rope/warm1X50 working2X80 reps12,12
Laying bar ext/working2X55 reps12,12

felt great tonight another solid routine did 10mins incline walk too