Routine B
Back & Hammies

Week 1 of max 485
On JH 8's

Deads/warms/3X135, 225X2 working5X315 reps8,8,8,8,20
Lat pulldown close/warm/2X90, 110 working3X220 reps7,7,7
Bent over row/warm1X135 working3X205 reps8,8,8
Bench row(ss)working3X70 reps10,10,10
Str arm pulldown(ss)working3X10, 14, 16 reps15,15,15
Seated Leg curl/warm2X50, 60 working3X120, 180 reps12,7,7
Stiff leg deads/working4X225, 255, 275, 295 reps12,12,12,12
DB split squat/working2X50 reps10,10

back felt pretty great started feeling bit sore and pumped after the first
pulldown set everything was beeing pumped to the back cuz i felt so deflated
every where else it was a bit crazy did 10mins incline walk too