Routine B
Chest & tri's
Week 2 of max 325
On JN 8's
Flat press/warm3X95, 135 working5X195, 220, 235 reps3,3,8,8,9
In DB press/warm1X40 working3X85X2, 90/40 reps10,11,13/12
Flat fly/warm1X25 working3X50X2, 50/25 reps12,12,12/12
Uneven pushups/working2X reps failure
Dips/working4X reps failure
Rope/warm1X55 working2X80 reps12,12
Laying bar ext/working2X55 reps12,12
felt pretty good tonight flat bench felt a bit heavier then i would have liked but
after that felt solid did 10mins incline walk too
No comments:
Post a Comment