Routine A
Quads and Calfs

Week 4 (deload) max 440

Squat/warm3X135 working5X285 reps8,8,8,8,10
Walking DB lunge/warm1X30 working3X60 reps8,10,10
Leg ext/warm1X90 working3X260, 285, 295 reps14,11,11
Hack squat/working3X270, reps12,12,12
Seated calf raises/working5X60 reps20,20,20,20,20

did 65% of max instead of 50% prob should have went with the 50 tho
was a little gassed tonight played like 3 hrs of basketball this weekend
full court and its been yrs since ive played my legs im thinking where still
recovering from that abuse hahadid 10mins incline walk too