Routine B
Shoulders & bi's

Week 2 off 210 max
On JN 8's

Shoulder press/warm3X80 working5X125, 140, 155X3 reps3,3,8,8,9
1arm Side laterals/warm2X25 working4X50X3, 35/25 reps8,8,8,8/10
Rear DB raises(ss)/working3X25, reps15,15,13
BB shrugs(ss)/working3X185 reps12,12,12
BB curl/warm2X65 working3X115 reps8,8,8
Seated Alt DB curl(ss)/working3X35 reps12,11,10
1arm preacher curl(ss)/working3X20 reps12,12,12

was a bit worn out tonight but managed a decent workout
did 10mins incline walk too