Routine B
Quads & calfs

Week 1 of max 450
On JN 8's

Squats/warm3X135X2, 185 working5X295 reps8,8,8,8,8
Leg press/warm1X180 working3X360, 450X2 reps12,12,12
Bar lunge/warm1X95 working3X135 reps6,7,7
Leg Ext/working3X260 reps12,12,12
Donkey raises/working5X300, 400X4 reps22,20,20,20,20

wow squats whipped me out a bit but felt nice did 10mins incline
walk too