Routine B
Shoulders & bi's

Week 1 off 210 max
On JN 8's

Shoulder press/warm3X80 working5X140 reps8,8,8,8,9
1arm Side laterals/warm2X25 working4X45, 50, 55, 60 reps8,8,8,7
Rear DB raises(ss)/working3X20, 25, 30 reps15,15,12
BB shrugs(ss)/working3X185 reps12,12,12
BB curl/warm2X65 working3X115, 135X2 reps10,6,5
Seated Alt DB curl(ss)/working3X40 reps12,11,10
1arm preacher curl(ss)/working3X20 reps12,12,12

felt good and solid tonight nice fresh switch up with routine B
did 10mins incline walk too