Routine B
Quads & calfs

Week 2 of max 450
On JN 8's

Squats/warm3X135X2, 185 working5X270, 305, 330X3 reps5,3,8,8,8
Leg press/warm1X180 working3X450X2, 360/180 reps12,12,12/13
Bar lunge/warm1X85 working3X135 reps6,6,7
Leg Ext/working3X260X2, 260/120 reps12,12,12/15

bit burned out and rushed tonight got yo gym a little late
didnt have time to get to calfs did 10mins incline walk too