Routine A
Back + hammies

Week 3 max 475

Deads/warm3X135, 225 working6X245, 295, 345, 405, 435, 455 reps5,3,1,9,1,1
Lat pulldown palm up/warm2X90, 110 working3X230, 240, 250 reps10,7,6
T bar row/warm1X150 working3X290 reps8,8,8
1 arm DB row(ss) working3X100, 110, reps12,10,10
Rope pulldown(sa) working3X16 reps12,12,12
Laying leg curls/working4X180, 190X3 reps12,11,11,10
Seated leg curl/working2X100X2 reps15,15

felt good tonight so gripped a few more heavy dead sets wanted to kill a few more
but controlled myself. did 10min incline walk too