9-2-11

Routine A
Quads and Calfs

Week 3 max 440

Squat/warm3X135 working5X225, 265, 315, 330 reps5,3,1,8
Walking DB lunge/warm1X30 working3X60 reps8,10,10
Leg ext/warm1X90 working3X260, 285, 295 reps13,11,10
Hack squat/working3X270, reps12,12,12
Seated calf raises/working5X70 reps20,20,20,20,20

felt real good tonight moved threw the routine quick and efficient
did 10mins incline walk too