Routine A
Chest and triceps

week 3 max 315

Flat bench/warm3X95,135 working5X160, 190, 220, 237.5 reps5,3,1,10
Chest dip/working4X80, 85X3 reps11,11,11,11
Slight In DB press(ss) working3X85 reps fail
Slight In DB fly(ss) working3X35 reps fail
Tricep press/warm2X85 working2XD135, 135/95 reps12,10/13
Seated DB ext/warm1X50 working2X80, 80/50 reps9,9/13
1arm under hand/working2X45 reps12,11

felt good and strong tonight with a solid pump did 10mins incline walk too