Routine A
Chest and triceps

week 4 (deload) max 315

Flat bench/warm3X95,135 working5X205 reps8,8,8,8,10
Chest dip/working4X70X2, 80X2 reps12,14,12,12
Slight In DB press(ss) working3X85 reps fail
Slight In DB fly(ss) working3X35 reps fail
Tricep press/warm2X85 working2XD135, 135/95 reps12,12/12
Seated DB ext/warm1X50 working2X80, 80/50 reps8,9/12
1arm under hand/working2X40 reps12,12

did 65% max instead of 50% felt pretty killer tonight like a monster
nice pump did 10mins incline walk too