Routine A
Shoulders + biceps

Week 1 off Max 230
on JN 3's

Shoulder press/warm3X50, 80, 100 working7X165, 175X5, 175/100 reps3,3,3,3,3,3,5/14
BB front raise/warm1X25 working3X45, 55 reps12,10,9
Side raises up,downs/working3X25/30/35 reps5's
DB Shrug/warm1X50 working3X75, 80X2 reps12,12,12
In DB curl/warm2X20 working2X(drop)45, 45/20 reps9,8/10
1arm Rope curl(SS) working3X30 reps10,10,10
Concentration curl(SS) working3X20 reps10,10,10

felt good tonight and was ready to shred off some of that turkey day weight
did 10mins incline walk too