Routine A
Quads & calfs

Week 1 off max 420
On JN 3's

Squat/warm3X135, 185, 225, 295 working7X315 reps3,3,3,3,3,3,3
Hack squat/warm2X90 working3X230X2, 270 reps8,8,7
Walking BD lunge/warm1X25 working3X50 reps8,8,10
1Leg ext/warms1X30 working3X50, 60, 70 reps12,12,12
Standing one leg raises/working5X30 reps20,20,18,20,20

woo all i can say is a bit rough will be nice once i get a little bit of the power back did
10 mins incline walk too