11/24/11

Routine A
Back + hammies

Week 1 of max 500
on JN 3's

Deads/warm3X135, 225, 275 working7X375, 385, 405X5 reps3,3,3,3,3,3,6
Lat pulldown palm up/warm2X100, 110 working3X220, 230, 230/120 reps10,7,7/12
T bar row/warm1X150 working3X255 reps10,9,9
1 arm DB row(ss) working3X90, 100, 110 reps12,12,10
1arm Rope pulldown(ss)working3X8 reps15,15,15
Laying leg curls/working4X170 reps12,12,10,

felt pretty good and solid today 75% was to easy for the 3 reps so kicked it up a notch or
two didn't have time to get to the last hammie exercise. they closed up for turkey day did 10min
incline walk too