Hammies

Week 1

Deads/warm3X 135x2, 225 working2X 315/225, 405reps 20/10, 4

Standing 1 leg curl/warm1X 10 working4X 40, 50/20, 60x2 reps 12,11/12,7,

Laying leg curl/working3X 170, 180, 190 reps 11,10,8

Seated leg curl/working3X 40,  50x2  reps 25,22,20

Abductor machine/working1X 120/100/80/60 reps 15/15/20/25

Adductor machine/working1X 120/100/80/60 reps 15/15/20/25

Butt raise/working3X 30 reps 15,20,20

Donkey/working3X 220 reps 25,25,25