Routine C Shoulders  Week 4 DB Shoulder press/warm3X 25, 30, 40 working4X 60/30 reps 12/12, 12/12, 12/12, 12/12 1arm lateral raises/warm1X 15 working3X 25x2, 30/15 reps 12,12,12/12, Seated DB front raises/working3X 15 reps 15,15,15 DB srug/working3X 75 reps 12,13,12 did 25mins bike post