Routine C Shoulders  Week 2 DB Shoulder press/warm2X 25, 40 working4X 65x2, 70, 70/25 reps 9,10,8,7/12 1arm lateral raises/warm1X 15 working3X 25x2, 25/10 reps 12,12,12/10 Seated DB front raises/working3X 15 reps 12,12,12 DB srug/working3X 80 reps 11,10,8 Cardio sets.  1, 1, 1, 1, 1, 1, 1, 1, 1, 1