Week 1
IN DB curl/warm2X 15, 20 working4X40x3, 40/15 reps 10,10,10,10/12
Close grip press/warm2X 95 working4X 145, 155x2, 155/95 reps 14,13,12,11/18
Standing BB curl/working3X 105, 110, 115 reps 12,12,10
Cable pressdown/working3X 90 reps 20,30,30
Dips/working3X failure
1arm preach hammer curl/working3X 30 reps 12,12,15
Rev grip cable ext/working3X 20 reps 15,15,18
cardio sets. On bike. 10
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