Routine C Chest  Week 3 Slight IN DB/warm3X 30, 45, 60 working4X 95x3, 95/60  reps 10,8,9,9/9   Slight decline DB press/warm1X 40 working3X 85 reps 12,11,10 DB pullovers/working3X 70 reps 12,12,2 In DB fly/working3X 30, 40, 45 reps 16,15,11 Cable fly/working2X 45, 50 reps 30,30 Cardio sets. 10