Routine C  Back  Week 3 Lat pulldown wide/warm3X 90, 110, 150 working3X 200x2, 200/110 reps 9,9,9/11 Pull ups/working3X failure 1arm DB row/working3X 110x2, 120 reps 10,10,10 Seated cable row/working3X  170, 190x2  reps 10,9,8 1arm high cable pull down/working2X 85 reps 12,12 Cardio sets. 10