Routine C  Back  Week 2 Lat pulldown wide/warm2X 90, 100 working3X 190, 200, 200/100 reps 10,9,9/15 Pull ups/working3X failure 1arm DB row/working3X 110 reps 10,10,10 Seated cable row/working3X 160, 170, 180/90 reps 12,12,12/12 1arm high cable pull down/working3X 45, 70, 100 reps 20,15,12 Cardio sets. 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1