Routine C Chest  Week 2 Slight IN DB/warm3X 25, 40, 55 working4X 95x3, 95/55  reps 9,8,9,8/12   Slight decline DB press/warm1X 40 working3X 85 reps 11,10,10 In DB fly/working3X 35 reps 15,15,15 Cable fly/working2X 30, 40  reps 40,40 Cardio sets. 1, 1, 1, 1, 1, 1, 1, 1, 1, 1