Routine C Shoulders  Week 3 DB Shoulder press/warm3X 25, 35, 45 working3X 60/30 reps 11/8, 11/10, 12/11 1arm lateral raises/warm1X 15 working3X 25x2, 30/10 reps 12,12, 11/12, Seated DB front raises/working3X 15 reps 14,13,12 DB srug/working3X 75 reps 12,12,12 did 20mins bike post