Hammies Week 4 Deads/warm2X 135, 225 working3X 315, 405x2 reps 20, 5,5 Standing 1 leg curl/warm1X 10 working3X 25, 30, 40/20 reps 12,11,11/11 Laying leg curl/working3X 160, 170, 170/80  reps 12,11,11/10 Abductor machine/working3X 100, 110, 120 reps 12,12,10 Adductor machine/working3X 100, 110, 120  reps 12,12,9 Stiff leg DB/working2X 70, 90 reps 20,15