Routine C  Back  Week 4 Lat pulldown wide/warm4X 90, 100, 110, 130 working3X 200, 180, 170/90 reps 8,9,9/14 Pull ups/working3X failure 1arm DB row/working3X 110  reps 10,9,9 Seated cable row/working3X  140, 120, 160 reps 15,18,12 1arm high cable pull down/working3X 50, 60, 70 reps 15,15,12 did 25mins bike post