Routine C Quads & calfs Week 2 Leg ext/warm2X 40, 70 working3X 200, 215, 245/100  reps 12,12,11/16 Front squat/warm2X 45, 95 working3X 165, 185, 195/95 reps 12,10,8/8 Alt 1leg ext/working3X 80, 95, 110 reps 16,15,15 Sissy squat/working3X body weight  reps 20,22,22 Seated 1 leg DB calf raise/working4X 20, 30x3 reps 40,30,30,30 Cardio sets. 1, 1, 1, 1, 1, 1, 1, 1, 1, 1