Routine C  Back  Week 1 Lat pulldown wide/warm2X 90, 100 working3X 190, 200, 210/110  reps 10,8,6/13 Pull ups/working3X failure 1arm DB row/working3X 100x2, 110 reps 10,10,9 Seated cable row/working3X 150, 170, 190/90 reps 12,10,8/12 Deads/warm2X 135, 225 working3X 315, 405x2  reps 5,3,3 Standing hammie curl/warm1X 10 working3X 20, 25, 30 reps 12,12,12 Laying leg curl/working3X 100, 110, 120  reps 13,12,12 Abductor machine/working3X 100, 110, 120 reps 12,10,9 Adductor machine/working3X 100, 110, 120 reps 12,10,9 Had to throw in some hammies since I got boned on July 4th with them closing early then told the day before. Also trying to get back to lifting a bit heaver in everything and get away from all the super set work I had been doing for the past month and a half or so.