Routine C
Shoulders
Week 1
DB Shoulder press/warm2X 25, 35 working4X 60, 65, 70, 75/35 reps 12,11,10,5/8
1arm lateral raises/warm1X 15 working3X 30, 35, 35/15 reps 12,11,10/10
Seated DB front raises/working3X 15, 20x2 reps 12,11,10
DB srug/working3X 80 reps 11,10,8
Rear delt cable/working3X 10 reps 15,14,14
Cardio sets. 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1
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