Routine C Shoulders  Week 1 DB Shoulder press/warm2X 25, 35 working4X 60, 65, 70, 75/35 reps 12,11,10,5/8 1arm lateral raises/warm1X 15 working3X 30, 35, 35/15 reps 12,11,10/10 Seated DB front raises/working3X 15, 20x2 reps 12,11,10 DB srug/working3X 80 reps 11,10,8 Rear delt cable/working3X 10 reps 15,14,14 Cardio sets.  1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1